Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to shape up have most probably gotten wind of this number one weight loss command more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged policy enabling us to accomplish our fat burning targets?.

When I was attempting to dump the 20 excess pounds that had crept up on my body after I began a new and difficult job, I tried my very best to stick to the 8 o'clock rule. When I sensed hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I you could try these out also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to find out more.

After additional fact-finding, I got The Red Tea Detox and got bunches of great tools and strategies for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could fit into my favorite jeans effortlessly once again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthy goodies that calm almost any craving you can think of.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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